Tuesday, March 22, 2011

Summer Girls

Workouts and running have become quite difficult. That foot injury that I sustained at the beginning of Feburary has not healed completely. More than likely this is due to my stubborness of not listening to advice of doctors and other runners and letting it rest. None the less, I have continued to get my daily cardio sessions in. I'm starting on the "it's almost summer" diet this week. With running, I could eat what I wanted without any concern. Looks like those days are gone for now. Rabbit food and nothing delicious is what I have to look forward too. Yay!!!! The things we girls do to look good in a bikini!

Wednesday, March 9, 2011

Let It Be

"Joy is found between what was and what will be. Not by worrying, but by letting it be."

The Love Equation

Like the Beatles said "the love you take is equal to the love you make".

It's a pretty simple equation, but one that I frequently need to be reminded of. Think of the people you know who give love in response to negative enrgy that’s directed their way. There aren’t many people who respond lovingly in that situation. The ones who do are able to because they have love to give away. They know that it’s impossible to give away what they don’t have, and they’ve gone that extra mile to acquire what it is that they want to both attract and give away.

If love and joy are what you want to give and receive, then begin by taking stock. What have you got to give away? What are you giving out to the universe, and thus, what are you attracting? Remember that you can’t give away what you don’t have, but you can change your life by changing what’s going on inside.

If what you give is self-respect and self-love, the universe will return the love and respect you’ve been radiating. It’s really so simple.